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treatment of the knee

Knee pain can occur in two ways - from a direct injury or more gradually over time.
A direct injury can be caused by twisting the joint while playing sports. A gradual onset, on the other hand, may be due to poor movement patterns, repetitive exertion, or congenital disorders.

Image by Braden Collum

Whether young or old, sedentary or active - knee pain can affect a wide range of people. Even the fittest of us can experience knee pain. The severity of your injury will also vary greatly depending on what happened and what mechanism is causing your symptoms.

Our approach to treating knee pain is just as broad. atBorn2Move Physiowe tailor your individual treatment plan to your lifestyle and goals.


Not everyone wants to run a marathon - but if that's your goal, we'll help you achieve it!

Contact us and make an appointment now.

Common knee injury symptoms

The following symptoms can occur as part of a knee injury:

  • A sudden, audible "bang" at the time of injury.

  • A swelling.

  • Blockage of the knee joint.

  • Pain or weakness that limits your ability to exercise.

  • buckling of the knee.

  • Pain at rest or with activity.

  • Restriction or increase in range of motion.

  • burning sensation

  • Tension in the knee or in the surrounding muscles.

Image by David Marcu

Knee joint diseases treated by us

There are many different diseases and causes that affect the knee joint. However, not all of these causes can be traced back to the knee joint itself.

Some of the most common knee conditions we treat include:

  • osteoarthritis.

  • Patellofemoral pain (runner's knee).

  • Iliotibial Band Syndrome (ITB).

  • Ligament injuries (ACL, PCL, MCL, LCL).

  • Overuse or overload from increased or repetitive activities.

  • Pain and neural symptoms originating in the lower back.

  • tendinopathy and tendon ruptures.

  • Meniscus injuries and tears.

  • Incarceration of the patellar fat pad.

  • bursitis.

  • fractures.

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Our approach to knee treatment

atBorn2Move Physiowe are extremely thorough in our assessment, treatment and rehabilitation. 


First, we determine the exact causes of your knee problems. Then we address these causes, taking into account your goals and needs. Our goal is to get you back on your feet faster.


We also believe in the importance of practical treatment. After getting a comprehensive picture of your knee injury, we apply techniques such as soft tissue therapy, mobilization, dry needling and stretching to aid in recovery.


This will help reduce your pain and prevent knee pain in the future.

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